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Fitness New Force LLC
alonso caballero
4508 tyler avenue
McAllen, Texas, 78503
United States
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military Continue Reading. Follow us on Instagram! The CrossFit NewFound Instagram is one of hottest social media feeds out there right now. Click Here To Check Continue Reading.
Click Here to Get Started. Our fitness program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our coaches are passionate and knowledgable.
Get started with our Personal On Ramp Program. Learn more here! Prepare for everything, ready for anything. Rope Climbs - 1-3 attempts. Weighted Back Extension holds - 30-45 secs. Enter weight of only 1 DB, Kb or handle. Walking controlled in front rack position 20m.
The emphasis of the fundamental class is a skill development and exposure to basic movements. The fundamental class will prepare you for the ongoing group classes. Technique will be the main focus to ensure safety and success at the next level. Along with technique, you will gain an understanding of increased intensity. The fundamental class is held over 12 sessions, which is intended to last no longer than 1 month. This class is the prerequisite to group classes for all new members.